Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.For this specific race, our analysis is based on the performance of1000 similar athletes.
Performance Highlights
Tees GraemeVan Allen Josh Men30-39#173025 01:27:25597th inAG| Top 98.0%1185th | Top 95.0%
-03:23
46:59
Run Total
-00:25
05:52
Avg. Lap
-00:16
05:08
Best Lap
+02:13
31:07
Workout Total
+00:17
03:53
Avg. Workout
+01:11
09:24
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal isto determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of02:48.Check the detail of the improvement plan below.
- Sandbag Lunges01:32-54.8%
- BBJ00:40-23.8%
- Sled Pull00:20-11.9%
- Sled Push00:14-8.3%
- Farmers Carry00:02-1.2%
- Ski Erg00:00-0.0%
- Rowing00:00-0.0%
- Wall Balls00:00-0.0%
- Run Total00:00-0.0%
01:32Potential Improvement54.8%Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:32(From 05:34 to 04:02) | 54.8% |
| BBJ | 00:40(From 04:19 to 03:39) | 23.8% |
| Sled Pull | 00:20(From 04:03 to 03:43) | 11.9% |
| Sled Push | 00:14(From 02:13 to 01:59) | 8.3% |
| Farmers Carry | 00:02(From 01:55 to 01:53) | 1.2% |
| Ski Erg | 00:00(From 04:00 to 04:00) | 0.0% |
| Rowing | 00:00(From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00(From 04:31 to 04:31) | 0.0% |
| Run Total | 00:00(From 46:59 to 46:59) | 0.0% |
Splits Time
| Tees Graeme, Van Allen Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:29+00:31 | 00:00+00:00 |
| Ski Erg | 04:00 | 06:00 | 04:11-00:11 | 05:29+00:31 |
| Running 2 | 05:08 | 10:00 | 05:49-00:41 | 09:40+00:20 |
| Sled Push | 02:13 | 15:08 | 01:58+00:15 | 15:29-00:21 |
| Running 3 | 05:52 | 17:21 | 06:19-00:27 | 17:27-00:06 |
| Sled Pull | 04:03 | 23:13 | 03:41+00:22 | 23:46-00:33 |
| Running 4 | 05:51 | 27:16 | 06:22-00:31 | 27:27-00:11 |
| Burpees Broad Jump | 04:19 | 33:07 | 03:40+00:39 | 33:49-00:42 |
| Running 5 | 05:57 | 37:26 | 06:36-00:39 | 37:29-00:03 |
| Rowing | 04:32 | 43:23 | 04:44-00:12 | 44:05-00:42 |
| Running 6 | 05:42 | 47:55 | 06:25-00:43 | 48:49-00:54 |
| Farmers Carry | 01:55 | 53:37 | 01:51+00:04 | 55:14-01:37 |
| Running 7 | 05:53 | 55:32 | 06:22-00:29 | 57:05-01:33 |
| Sandbag Lunges | 05:34 | 01:01:25 | 04:05+01:29 | 01:03:27-02:02 |
| Running 8 | 06:39 | 01:06:59 | 06:56-00:17 | 01:07:32-00:33 |
| Wall Balls | 04:31 | 01:13:38 | 04:44-00:13 | 01:14:28-00:50 |
| Roxzone | 09:24 | 01:27:25 | 08:13+01:11 | 01:27:25 |
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
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| Similar Athletes | |||
|---|---|---|---|
| Vaihinger Thomas, Deutsch Hans-Jürgen | 2019 Nürnberg | 01:27:02 | |
| Van Der Water Andre, Nitman Rob | 2024 London | 01:27:38 | |
| Lipski Maciej, Lipski Wojciech | 2024 Poznan | 01:27:21 | |
| Drouin Bruno, Wolf Jonathan | 2023 München | 01:27:15 | |
| Van Braam Nick, Saorona Gino | 2024 Rotterdam | 01:27:33 | |
| Padilla Boris, Padilla Adrian | 2024 Fort Lauderdale | 01:27:15 | |
| OLeary Joe, Pearce Joel | 2024 Melbourne | 01:27:50 | |
| L'Espoir Patrick, Van Peppen Ard | 2024 Maastricht | 01:27:45 | |
| Comarnitchi Eugeniu, Lunz Manuel | 2024 Dubai | 01:27:22 | |
| Murray Jack, Gavin Eamon | 2023 Dublin | 01:27:23 | |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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