Spa Safety: Pregnancy-Safe Services And Treatments (2024)

Pregnancy is a time when a spa day is much needed, but it's also a time when you need to be careful about which treatments you choose. While most spa treatments are safe for pregnant women, there are some exceptions and adjustments to be aware of. It's always a good idea to check with your doctor before indulging in any spa treatments. Here are some guidelines to help you navigate which spa services are safe during pregnancy.

Spa Services Safe During Pregnancy

Manicures and pedicures are safe, but avoid acrylics and choose a well-ventilated salon

Manicures and pedicures during pregnancy

The safety of manicures and pedicures during pregnancy

Yes, manicures and pedicures are generally safe during pregnancy. However, it is important to take some precautions to ensure a safe and enjoyable experience.

Precautions to take

• Choose a clean and well-ventilated nail salon to reduce the risk of inhaling toxic fumes and strong scents that may cause nausea or headaches.
• Avoid fake nails and acrylics as they contain harsh chemicals such as resin and formaldehyde, which are likely to cause cancer with long-term exposure.
• Opt for "five-free" nail polishes that do not contain dibutyl phthalate, toluene, formaldehyde, formaldehyde resin, and camphor, which are considered toxic.
• If possible, bring your own nail tools to minimise the risk of infection.
• Ask the aesthetician to skip the foot and calf rub, as they are not trained in prenatal reflexology and may accidentally stimulate pressure points that cause contractions.
• If you experience any dizziness, nausea, or headaches, stop the treatment and go outside to get some fresh air.

Benefits of manicures and pedicures during pregnancy

Manicures and pedicures can be a safe and fun way to pamper yourself and address common pregnancy concerns such as swollen feet and dry skin. It can also help you feel relaxed and rejuvenated, which is beneficial for both you and your baby.

Facials are fine, but avoid chemical peels and brighteners

Facials are a great way to treat and prevent hormonally-induced skin changes during pregnancy. However, it is important to be cautious and avoid certain ingredients and treatments.

It is generally safe to get a facial while pregnant, but it is important to avoid harsh treatments like chemical peels and certain kinds of brighteners. The skin tends to be more sensitive during pregnancy, so it is best to opt for gentle and natural treatments. Avoid facials with retinoids and retinol, chemical compounds related to vitamin A that are commonly used in anti-aging skincare products. Instead, opt for soothing, hydrating facials with natural and organic products that are geared towards maximum hydration with minimum ingredients.

While getting a facial, double-check that the products being used are toxin-free and safe for both mother and baby. Beta hydroxy acid (BHA), such as salicylic acid, is one ingredient to avoid in facial peels as it has been shown to be harmful to the baby. Instead, look for facial treatments that use alpha-hydroxy acids like glycolic and lactic acid, which are derived from sugarcane and are considered pregnancy-safe.

It is also important to note that while steam facials are generally safe, some experts recommend avoiding them during pregnancy as they can raise the core body temperature, which can be risky. Always consult with a physician or dermatologist to determine which facial treatments and products are safe for your specific pregnancy.

Prenatal massages are safe, but avoid the abdomen in the first trimester

Prenatal massages are a great way to relax and unwind, and they are generally safe during pregnancy. However, it is important to take certain precautions, especially during the first trimester.

When performed by a trained prenatal massage therapist, prenatal massages can be safe and beneficial throughout pregnancy. These massages can help reduce stress, improve mood, relieve muscle aches and joint pain, and enhance labour outcomes. During a prenatal massage, you will usually be positioned on your side or back with an incline, supported by pillows or bolsters, to optimise blood flow to the uterus and placenta.

While prenatal massages are safe for most pregnant individuals, there are a few important considerations to keep in mind. Firstly, it is recommended to avoid any massage techniques that involve direct contact with the abdomen during the first trimester. This is because the risk of miscarriage is statistically higher during this period, and abdominal massage may cause discomfort. Additionally, make sure to consult with a licensed prenatal massage therapist who has experience working with pregnant clients.

Another important consideration is the use of essential oils during the massage. Avoid potentially harmful oils such as basil, cedarwood, peppermint, cinnamon, and rosemary. These oils may have adverse effects on pregnancy, so it is best to opt for scent-free oils or natural, organic alternatives. Always inquire about the products being used and do not hesitate to ask questions or voice your concerns.

Lastly, be mindful of any additional spa treatments you may be interested in. Some treatments, such as saunas, hot tubs, steam rooms, and body wraps, can increase your core body temperature, which has been linked to an increased risk of birth defects and miscarriage. Always consult with your healthcare provider before booking any spa treatments to ensure they are safe for you and your specific pregnancy needs.

Acupuncture can help with morning sickness, migraines, and back pain

Pregnancy is a time of great change and anticipation, but it can also bring its fair share of discomforts, including morning sickness, migraines, and back pain. Acupuncture, a traditional healing technique, has been shown to be a safe and effective way to address these issues during pregnancy.

Morning sickness, or nausea and vomiting during pregnancy, can be effectively treated with acupuncture. A randomized controlled trial found that women who received traditional acupuncture reported less nausea and dry retching compared to those who did not receive acupuncture. This can be a helpful natural approach, especially for those who cannot take regular medications due to pregnancy.

Migraines and headaches are also common during pregnancy, and acupuncture has been shown to provide relief for these issues as well. A small study from the European Journal of Integrative Medicine found that acupuncture reduced pain and improved mood and sleep in pregnant patients with tension-type headaches. Acupuncture can be a valuable tool to manage migraine pain without the need for medications that may carry risks during pregnancy.

Additionally, back pain is a frequent complaint during pregnancy due to hormonal changes and weight gain putting new stresses on the spine. Acupuncture is recognized as a complementary therapy that can help ease back pain, alongside other treatments such as gentle exercise, chiropractic spinal manipulation, and massage.

Acupuncture is generally considered safe during pregnancy, with no adverse effects reported in studies to date. However, it is always recommended to consult with a healthcare professional before starting any new treatment, especially during pregnancy.

By utilizing acupuncture to address morning sickness, migraines, and back pain, pregnant individuals can find relief from these common discomforts and improve their overall well-being during this exciting yet challenging time.

Waxing and threading are safe, but skin may be more sensitive

Waxing and Threading During Pregnancy: Safe, but With Some Precautions

Waxing and threading are generally considered safe during pregnancy, but it's important to be aware of some key precautions to ensure a comfortable and positive experience. Here are some detailed guidelines to help you navigate waxing and threading services while expecting:

Skin Sensitivity and Discomfort

Pregnancy hormones can increase skin sensitivity, making waxing more painful than usual. This is due to the increased blood flow to your skin. To manage discomfort, consider taking Tylenol an hour before the treatment, but be sure to consult your doctor first. Additionally, it's recommended to test the wax on a small area of skin to gauge your sensitivity and check for any adverse reactions.

Salon Hygiene and Safety

It is crucial to prioritize hygiene and safety when choosing a salon for waxing or threading services during pregnancy. Always select a reputable salon with licensed estheticians who follow strict hygiene protocols. Ensure that the facility is clean, and ask about their practices regarding wax application and tool sterilization. Reusing wax or double-dipping applicators can increase the risk of bacterial infections.

Areas to Avoid

It is generally advised to avoid waxing or threading areas of the skin with certain conditions or blemishes. These include areas where acne medications are applied, as waxing can irritate the skin and trigger acne breakouts, folliculitis, and ingrown hairs. Broken skin also has an increased risk of developing local skin infections. Additionally, areas affected by melasma, also known as the "pregnancy mask," should be avoided, as waxing can exacerbate this condition.

Alternative Hair Removal Methods

If you find that your skin is too sensitive for waxing, there are alternative hair removal methods available. Tweezing and threading are safe options for small areas like eyebrows, chin, or upper lip. Shaving is another safe and convenient method for larger areas, but always use a new blade and follow proper shaving techniques to prevent irritation and infection.

Aftercare

Proper aftercare is essential to maintain skin health and comfort after waxing or threading during pregnancy. Avoid harsh sunlight, exercise, and products with chemicals, perfumes, and dyes for at least 24 hours after the treatment. Apply a pregnancy-safe moisturizer to soothe and nourish the skin.

Frequently asked questions